Late August brings a quiet invitation to reset. For caregivers, routines can feel more like survival than rhythm—but even small habits can bring back a sense of steadiness. Here are five simple ways to create structure that supports you, not just the person you care for.

Most of us think of falls as a side effect of aging, but what if that’s not the whole story? In this powerful Sage Space episode, Dr. Tiffany Shubert shares the surprising science behind fall risk and how simple strength and balance routines can make a lasting difference. Whether you’ve experienced a fall or want to prevent one, this conversation is full of clear, doable ways to stay steady on your feet and confident in your home.

A new PBS documentary spotlights America’s 105 million unpaid caregivers. Hear from the filmmakers in this special Sage Space episode.

Looking to stay strong, steady, and independent? These 7 simple, low-impact habits can help you build strength, improve flexibility, and prevent falls—starting right at home, no gym required.

The Sit-to-Stand Test is a simple 30-second self-check that reveals how well you're aging. Learn how to do it, what your score means, and how to improve your strength, balance, and independence—no gym required.

Strength and flexibility aren’t just about fitness—they’re the foundation for independence as you age. Discover simple, effective ways to move with confidence and stay steady on your feet for years to come.

Aging brings more than challenges—it brings unexpected joys. In this heartfelt CNBC article, a 90-year-old shares what she’s learned about freedom, perspective, and contentment in later life.