The Truth About Falls: Why Aging Isn’t the Risk Factor You Think It Is
- Melinda Babin
- Jun 24
- 2 min read
“One in three older adults will fall this year. But age alone isn’t the reason why.”
That’s one of the biggest insights from our latest Sage Space episode with Dr. Tiffany Shubert, physical therapist, human movement scientist, and nationally recognized expert in fall prevention.
In this must-listen conversation, Dr. Shubert breaks down the myths we’ve all heard (and maybe even believed) about falling. She explains what truly puts someone at risk, and how simple changes at home and in your routine can protect your strength, your independence, and your confidence.
What You’ll Learn in This Episode
The surprising data: Why fall risk spikes at 45 not 65
Why strength training matters more than ever, even into your 80s and 90s
How to know if a fall prevention program is actually “evidence-based”
Two exercises you can do today at home to build strength and improve balance
What to ask your doctor if you’re worried about falling
Want to Know Your Fall Risk? Start Here.
Dr. Shubert recommends the Falls Free CheckUp from the National Council on Aging. It’s free, research-backed, and gives you a clear snapshot of your personal risk factors, plus a printable summary to take to your next doctor’s visit.
Why This Matters
Falls aren’t just accidents. They’re signals. And the good news? They're preventable.
“We track our blood pressure, our cholesterol, even our steps. Why not our balance?” Dr. Shubert asks.
Whether you’re aging in place or supporting someone who is, this episode offers a powerful reminder: you have more control than you think. And it’s never too late to start.
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